Today we were very lucky to welcome visitors from the Dairy Council, who helped us learn all about healthy eating. The children learned about the importance of a balanced diet and explored the different food groups, including fruit and vegetables, dairy, protein, and carbohydrates. They discussed how each group helps our bodies to grow, stay strong, and have the energy we need for learning and play. The session encouraged the children to think about making healthy food choices and understanding the benefits of eating a variety of foods every day. To finish the session, the pupils confidently worked together to perform a fun and energetic healthy food rap in front of their peers.
